Prostate cancer is a leading medical concern for males living around the world, and men who live in Europe or America are especially at-risk for this dangerous form of cancer.
Doctor’s will always recommend a general lifestyle change that focuses on a mindful diet and weekly exercise; however, such vague advice can be difficult to work into your schedule. This list will show you some simple tips that are known to aid in prostate cancer prevention.
1. Understand How Prostate Cancer Works
Despite its commonness, scientists and doctors are still struggling to determine key factors that cause the ailment. The medical field agrees that obesity, age, smoking, and genetics all raise the chances of developing prostate cancer–but research has been unable to pinpoint the statistical link between these datasets.
Many doctors will recommend prostate screenings for men over the age of 45. If a tumour in the prostate is detected, it will then be monitored by the doctor. A tumour that gets worse will have to be treated with medication and possibly radiology sessions.
2. Reduce Unhealthy Fats
Not only is obesity a major factor in prostate cancer, but high cholesterol also increases risk. It’s necessary to have fats and oils included in every day meals, yet the types of fats that are in many processed foods are not good for the body. A build-up of unhealthy fat leads to high levels of cholesterol, which causes a myriad of diseases.
Butter and animal fat are two common sources of cholesterol that could be affecting your health. Rather than use these kinds of oils to cook or flavour food, try using fats such as olive oil, sunflower oil, and coconut oil.
3. A Vegetarian Lifestyle
Switching to a healthier diet may seem difficult, but it isn’t so hard when you make the choice to go vegetarian. Eating more fruits and vegetables has been shown to reduce the chances of developing prostate cancer.
The increased levels of cancer-fighting nutrients also ensure that your body is protected. Simultaneously, a lack of red meat will keep your cholesterol levels low and reduce the risk of other diseases that may lead to prostate cancer.
4. Avoid Sugary Foods
Foods that contain a heavy amount of sugar are a huge obstacle in the way of prostate cancer prevention. Many of the foods that people eat are loaded with sugars that cause diabetes, heart disease, obesity…etc. Anyone who suffers from one of these conditions is much more likely to develop prostate cancer.
Try cutting out processed foods and switching to a more natural diet. The sugars that are naturally found in fruits are less damaging to the body than the kind that goes into candy. It’s amazing how many foods are filled with sugar to help them taste better, so always be on the lookout when selecting food for a healthier diet.
5. Walk or Run
6. Stay Relaxed
7. Family History
Even a distant relative that suffered from prostate cancer increases your chances for getting the same disease. If someone in your family is known to have gotten prostate cancer, then it’s important to be aware of your increased risk. Make sure that your medical information includes the history of these family members. Genetic factors are a known prostate cancer cause, but to what extent is still being researched.
8. Vitamin D
9. Be Wary of Inflammation
10. Seek Medical Advice
Your doctor is the best source of information on preventing or treating prostate cancer. Everybody is different, and what works for one person may not work for another. Your doctor can accurately tell you what kind of lifestyle changes are necessary to avoid prostate cancer causes.
There are also many medications that have been created for the purpose of treating prostate cancer. A licensed physician will know the best way to implement these drugs into your treatment. Finally, a doctor may be able to detect prostate cancer early through regular screenings. The earlier that prostate cancer is caught, then the more easily it can be treated.